COAST HUNTERS SUMMER SAFETY TIPS

 

1. Apply sunscreen at least 30 minutes before going outside, even on cloudy days. The SPF should be at least 15 and protect against UVA and UVB rays.
   
   
2.  Remember to remind older children to limit sun exposure during peak intensity hours – that’s between 10 a.m. and 4 p.m.  It’s important to stay in the shade whenever possible.
   
   
3.  Before prolonged physical activity, start well-hydrated. Then, during the activity, periodic drinking should be enforced even if you or your child does not feel thirsty.
   
   
4.  Never leave children alone in or near the pool, even for a moment. Whenever infants or toddlers are in or around water, an adult should be within arm's length. 
   
   
5. No matter how short or how close to home, whenever you or your child ride a bike, put on your helmet.  Many accidents happen in driveways, on sidewalks, and on bike paths, not just on streets. 
   
   
6. Never leave children or pets in a closed vehicle on a hot day. The temperature inside a car can rise to over 100 degrees in a matter of minutes. 
   
   
7. Want to beat the heat!  Try replacing your electrolytes with a sports beverage or a high potassium snack such as a banana.
   
   
8. Do you have a kid that just loves to have fun in the sun, no problem…just make sure they wear a hat and a light long sleeve shirt to shield away the sun’s harmful rays.
   
   
9. To prevent eye damage purchase sunglasses with UV protection and make sure your glasses block 99 – 100% radiation.
   
   
10.  Wearing a life jacket is extremely important when on the water.  Not only will it keep you safe, but it will allow you to assist others in who may be in danger.
    
    
11.  Always look for postings to see whether the water is safe.  Then enter slowly and feet first because natural water sources very in depth and current.
    
    
12.   Anytime you go out on the water, be sure to give a responsible person the details.  This way, if you encounter a problem, some one will be able to reach you.
    

1 – 6 Copyright © 2009 American Academy of Pediatrics.